Fit101

1. 01
   Fit101

   1 min read中文

   A log of 12 personal-training sessions and the workouts in between: the exercises, sets, reps and weights of each, with an animation, a key cue and a muscle map for every…

2. 02
   Nutrition & Knowledge

   63 min read中文

   This section explains where these numbers come from, which ones still apply as-is, and which ones need changing.

3. 03
   Exercise Library

   20 min read中文

   47 exercises · animation, key cue and muscles worked · “Appears in” and “Best” are collected from the sessions so far.

4. 04
   This Week · Trainer Away

   26 min read中文

   The trainer is away this week, so three self sessions: Monday push + core, Wednesday pull + legs, Friday shoulders, arms + core. Apart from the band external rotation in the…

sessions

1. 05
   Session 1 · Full Body Circuit A

   7 min read中文

   2026-09-28 · Monday · Trainer session · 15 exercises

2. 06
   Session 2 · Full Body Circuit B

   4 min read中文

   2026-10-02 · Friday · Trainer session · 11 exercises

3. 07
   Session 3 · Full Body Circuit A

   7 min read中文

   2026-10-05 · Monday · Trainer session · 15 exercises

4. 08
   Session 4 · Upper Body Push-Pull + Core

   5 min read中文

   2026-10-09 · Friday · Trainer session · 11 exercises

5. 09
   Session 5 · Full Body Circuit C

   6 min read中文

   2026-10-12 · Monday · Trainer session · 12 exercises

6. 10
   Session 6 · Upper Body Push-Pull + Glutes

   3 min read中文

   2026-10-16 · Friday · Trainer session · 7 exercises

7. 11
   Session 7 · Planned

   1 min read中文

   2026-10-19 · Monday · Trainer session · Planned

8. 12
   Session 8 · Planned

   1 min read中文

   2026-10-23 · Friday · Trainer session · Planned

9. 13
   Session 9 · Planned

   1 min read中文

   2026-10-26 · Monday · Trainer session · Planned

10. 14
    Session 10 · Planned

    1 min read中文

    2026-10-30 · Friday · Trainer session · Planned

11. 15
    Session 11 · Planned

    1 min read中文

    2026-11-02 · Monday · Trainer session · Planned

12. 16
    Session 12 · Planned

    1 min read中文

    2026-11-06 · Friday · Trainer session · Planned